Just googled this to see what other people thought about this…
Here is what I found -
“That’s hard. That is really, really painful. But…you say “Goodbye.” You can’t make someone love you again.“
“As much as it hurts, the other person is being honest with how they feel. More people should be that way but it doesn’t make the words less painful. Goodbye and goodluck are great things to say.”
Then I read this…so for any of you dealing with this.…Yes, there is HOPE!:
I often get emails from both husbands and wives who ask me if it makes sense to remain married when one or both of the parties are no longer in love. Often, the person who writes to me is the spouse who is still interested in saving the marriage, and is not the spouse who has “fallen out of love” and is questioning whether they want to stay married or not. I sometimes also get contacted by the spouses who tell me that they no longer feel as strongly as they once did and are looking for someone to advise them or to validate any decision that they may have to leave a marriage that they no longer feel is as loving as they would like it to be.
Common questions or comments related to this are things like: “I am just not in love with my spouse anymore and I don’t know how we can make it work when the feelings just aren’t there,” or “I love my children but I don’t love my spouse anymore. I don’t know how a marriage can survive if all of the ingredients aren’t there.” I’ll address these concerns in the following article.
Is It That You’re Not In Love With Your Spouse Or That You’re Not In Love With Your Life?: When things just aren’t working in our lives, we tend to blame those things which are close to us that are also convenient. And, our discontent bleeds into every other area and relationship. For example, if we are grappling with our finances or are deeply worried about being laid off and losing our home, then everything surrounding these worries is going to be tainted with the negative feelings that go along with it. It’s very common that our marriage and our spouse will start to look differently to us when we are looking at life through this negative lens.
Another example is If we are disappointed with ourselves or bored with our lives but can not face this because of self preservation. In these cases we will often project this worry, anxiety, or discontent onto those around us, deservedly or not.
This doesn’t mean that your feelings for your spouse haven’t really changed. They may well have. But, often we are too quick to use phrases like “I’m not in love anymore,” when what we really mean is that the marriage just isn’t firing on all cylinders or that there are some places in our lives where we just aren’t happy. Because it’s very possible that your spouse still has the qualities that contributed to your falling in love with them in the first place, but it’s the circumstances of your life that has changed, and these changes are what is contributing to your unhappiness — not only your spouse.
What Is Necessary In Order For A Person To Feel Like They Are “In Love?”: When I ask people this, they often have a hard time giving me a really firm definition. They’ll use general phrases like “well, it’s just a feeling that you have that you’re in sync with the other person and you think about them all the time and want to be with them constantly because you feel really happy or connected to them,” or “I can’t define it, but it’s a spark, chemistry, or electricity that you feel when the other person is around.”
These descriptions all define the feelings that go along with this person, but I believe that often being “in love” is also based on the way that you feel about yourself when the relationship is clicking. When you feel deeply connected, you feel that you are worthwhile because someone feels so strongly for you. These things contribute to your feeling special, understood and valued and we all desire these things on a grand level. Everyone wants to feel appreciated, understood, and desired. This is just human nature. And, because we very much enjoy this give and take, we’ll often clear our calendars or work out our schedules so that we can spend a lot of time with this person who makes us feel so good.
But after we are married for a while, life can not help but change. We are trying to make a home, a future and possibility to raise a family so our priorities and time must all accommodate these things. The result is often that we can not longer put in quite as much time as we did. We think that this will be OK because our spouse knows how much we love them, how committed we are, and that we have joint priorities now. But these good intentions and understandings do nothing to deepen your connection or to keep those addictive feelings that you had in the beginning alive. I don’t deny that it’s natural for your feelings to evolve but it should not be natural for neglect to follow marriage. Unfortunately, in our society this is the norm and there are consequences that go along with this.
I don’t tell you this to paint a negative picture. I tell you this because I want you to see that it’s very likely that there are many things at play and that it’s likely neglect and a lack of time and effort are the source of many of these things. I believe that most people who feel that they aren’t in love with their spouse most likely have things bothering them in other areas of their lives (which have been followed by neglect) that need to be addressed. It’s so easy to project our disappointment in other areas onto our marriage.
But I can not tell you how many people tell me of their regret of jumping the gun here. They convince themselves that getting a divorce is the only way to be happy again, but they don’t do anything to change their life other than omitting their spouse. And then they are very surprised that even when they are single they still feel the same emptiness and discontent. The reason for this is that they didn’t really change the other factors in their life. In short, they addressed the thing that they were projecting their problems onto, not their actual problems.
Setting Things Up So That You Can Become Happy In Your Marriage Again: Before you do anything drastic that is going to affect the lives of everyone in your family, ask yourself if you’ve been neglecting your marriage or projecting other negative areas of your life onto it. Because it’s a rare person who hasn’t done either. And I’ve seen people pretty quickly “fall back in love” when they changed their priorities and perceptions, so I know that it can be done.
Often it takes focusing on what is right rather than on what is wrong. It takes putting in the same kind of effort and time commitment that you did when you were first dating. You already know that this formula makes you feel valued, cherished, and understood and that these things in turn contribute towards your own loving feelings toward your spouse, so why not try this combination again to see if you can get the same results? Don’t look at this as “work” or drudgery. Chose a reality that you can both get excited about and begin to prioritize spending light hearted time together where you can both do things that you enjoy. The key is to leave with a smile on your face so that you will want to keep repeating the process until you are both back to a place where you are feeling “in love.”

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